Massage Therapy should be a regular integral part of one’s overall wellness lifestyle. Recognizing that massage therapy is NOT magical or instant, several therapy sessions are typically necessary to obtain optimal results. Depending on your individual needs, your therapist will discuss and recommend an appropriate schedule with you to achieve desired wellness. Massage therapy is beneficial for all ages. The amount and type of therapy you need will depend on factors such as personal stress levels, lifestyle, activity level and dietary habits.